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bryce canyon half marathon

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Race: bryce canyon half marathon (13.1 Miles) 01:18:38, Place overall: 17, Place in age division: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.5013.100.000.0013.60

splits were as follows

1. 6:09

2. 6:01

3. 5:14

4. 5:28

5. 5:49

6. 6:00

7. 6:13

8. 6:13

9. 6:30

10. 6:08

11. 6:08

12. 6:16

13. 5:57

.2 :27

I ran a 120:00 last year and was hoping to beat that so i am satisfied in that sense. race was a new pr. was a fun race and i felt strong at the end and the evening after the race still don't feel sore or stiff. kind off strange but maybe i'll feel it in a day or two.

Comments
From "D" Ence on Sun, Jul 22, 2007 at 00:06:31

Good race and congrats on the new PR. It was good pushing each other through the race. I wasn't too sore after the race and then I went to the movie tonight with my wife and had some real troubles trying to get out of my seat,hopefully the legs will recover quick.

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