Phantom

Speedster 10k

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Sat, Jun 06, 2009
Race: Speedster 10k (6.2 Miles) 00:35:44, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.006.200.008.20

mile warmup then jumped right into the race.  Pretty much ran  alone after 100 yards.  It would have been really lonely if it wasn't an out and back.  Splits were as follows:

1.  5:40 felt easy

2.  5:43

3.  5:44 still rolling

4.  5:53

5.  5:54

6.  5:42

.2  1:06

Didn't stop my watch but distance seemed to be accurate, at least not short.  My garmin usually beeped just ahead of mile marks at the first few miles.  I am happy with my race.  No one was really pushing me, and considering the course i can't really complain about my time.


Comments
From Vis on Sat, Jun 06, 2009 at 15:55:56 from 208.88.9.50

You looked really strong. Great race.

From Burt on Sat, Jun 06, 2009 at 17:02:16 from 98.167.151.26

Great job.

From Holt on Sat, Jun 06, 2009 at 17:56:07 from 71.213.8.108

Nice job Neuman - you are really burning it up right now (and this isn't a fast course at all!)

From JamesH on Sat, Jun 06, 2009 at 18:30:01 from 75.169.137.64

Good job again Ryan. The training is paying off big time.

From Dustin on Sat, Jun 06, 2009 at 23:29:40 from 209.33.192.10

Great job, sounds like the course was more accurate this year, last year it was quite a bit longer than a 10K. Your training has been going awesome, maybe some time you can come down and do a long run with some of us.

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