10K race in Enterprise. I felt like I was recovered well from last weeks half, But the last 1.5 miles i could really feel my legs(esp calves) tighten and knot up. Overall it was a good race for me and despite the legs i was able to finish stronger than in years past. Course was short like it always is and they had the official times way messed up. I was the overall winner and my watch said 33:04 but they had my time at 32:41 so that is more than just a slight error. I try not to complain much because the race is very inexpensive($12), I can time myself, and we all have to run the race whether it is short or long. It is just hard to compare times to other accurate courses. This was a huge PR on this course for me. 2 yrs ago i ran 33:41. splits were mile 1 5:12 mile 2 5:16 mile 3 5:20 mile 4 5:26 mile 5 5:34 mile 6 5:50 406 ft in :23
|