Phantom

Enterprise 24th of July 10K

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Race: Enterprise 24th of July 10K (6.1 Miles) 00:33:04, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.900.000.006.109.00

10K race in Enterprise.  I felt like I was recovered well from last weeks half, But the last 1.5 miles i could really feel my legs(esp calves) tighten and knot up.  Overall it was a good race for me and despite the legs i was able to finish stronger than in years past. Course was short like it always is and they had the official times way messed up.  I was the overall winner and my watch said 33:04 but they had my time at 32:41 so that is more than just a slight error.  I try not to complain much because the race is very inexpensive($12), I can time myself, and we all have to run the race whether it is short or long.  It is just hard to compare times to other accurate courses.  This was a huge PR on this course for me. 2 yrs ago i ran 33:41.

splits were

mile 1 5:12

mile 2 5:16

mile 3 5:20

 mile 4 5:26

mile 5 5:34

mile 6 5:50

406 ft in :23

 

 

 


Saucony Racers Miles: 9.00
Comments
From Superfly on Sat, Jul 25, 2009 at 00:52:15 from 208.117.127.110

Nice win. Way to school Dustin:)

From Holt on Sat, Jul 25, 2009 at 13:02:13 from 75.169.57.203

The NEUMANATOR strikes again!

From Kelli on Sat, Jul 25, 2009 at 13:17:54 from 71.219.89.21

GREAT JOB!!!!

From Cheston on Sat, Jul 25, 2009 at 13:35:52 from 204.8.226.118

Nice race, especially after the half. A excellent time despite the distance error.

From Dustin on Sat, Jul 25, 2009 at 18:03:15 from 209.33.192.10

Nice race and how rude of Clyde to rub it in. You ran great, I just couldn't close the gap from the beginning.

From Stewmyster on Sun, Jul 26, 2009 at 13:25:25 from 64.255.94.159

Nice job Ry!! I didn't expect anything anything less of you man. Way to go!!

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