Phantom

May 15, 2024

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles in the a.m. over in blanding, Utah visiting my sister

Comments
From "D" Ence on Thu, Jul 05, 2007 at 23:50:48

Hey Ryan

Welcome to the blog. It looks like you have been on here for a few weeks, I just haven't noticed you until I had sometime this evening. Once again those were some great times at the Summer Games. I tried hard, but I couldn't hold you off there at the end. Are you doing the Bryce Canyon Half? Most of us here in St. George are planning on it. My training has kind of been up and down lately. The last few days I've been struggling with a cough, but hopefully things will clear up soon. Good luck the next few weeks with your training.

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