8.5 total. Went to the track for a 10X800m workout. I almost talked myself out of doing it. Yesterday my left hammy was a little sore and i couldn't figure out why because i only ran 3 easy miles yesterday and the hammy hurt later in the day. I had to give myself a pep talk and then after a 1.5 mile warmup i started the 800's goal was 2:40 and to start an 800m every 5 minutes. well the work out went great and no problems with the hammy. times were as follows: 2:40, 2:37, 2:38, 2:39, 2:39, 2:39, 2:41, 2:40, 2:40, 2:36
The first lap of the final 800m felt really herky jerky but i was get my form back and ran a pretty strong. overall this is probably the one of the best 800m workouts ever for me.
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