8.0 total. Track workout with Stewmyster. 1 X 1600m 5:21 2 X 800m 2:35, 2:37 4 X 400m 1:11, 1:12, 1:14, 1:10 Overall pretty pleased with the work out. I just need to work on getting quicker leg turnover. which means doing more shorter faster workouts like this.
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