7 miles before supper. included about a mile barefoot on the grass.
Comments
From Nate on Thu, Apr 23, 2009 at 21:35:44 from 204.17.26.4
Great miles Ryan, you gonna win Hurricane half?
From Cheston on Fri, Apr 24, 2009 at 13:49:26 from 4.228.177.69
Ryan,
Thanks for the note. Likewise. Your training is kicking butt. I need to ramp up the miles to catch you. May you run long, fast and injury free my friend.
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