Phantom

May 21, 2024

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Wed, Jul 08, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.005.0010.00

5X1600m at SUU track with Greg and Garrett.  I did an extra one with Garrett because he missed the first. Times were: 5:25, 5:20, 5:21, 5:18, 5:23.  kept it a little more consistant this time.  I was happy to keep that 5th one within the range.  I am glad i wasn't doing these alone.

Defyance2 Miles: 10.00
Comments
From Harris on Thu, Jul 09, 2009 at 10:38:29 from 72.174.169.191

Way to gut out a 5th one after I left. That was a good workout. I was thinking about just doing like 3 x 1600 next week at goal HMP. Let me know if you would like to join.

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