5.5 miles with 1 mile of tempo on mile 2. felt pretty good considering the 20 miler on saturday. last year i had three 20-23 milers from 6 to 3 weeks before sgm. this year i will have one twenty miler under my belt(unless i feel ambitious next weekend) so we'll see what happens. there is a runner up here trying to qualify for boston(3:15) i figure i'll find him and try to give him company for as long as i can. if i stay with him it would be a pr for me. |