4.1 ran to the pool swan for 45min then ran home. 40+ miles on the bike and then another mile brick run.
Now to rest up a little for IM STG 70.3
Kayano 18 Miles: 4.10
Comments
From Superfly on Thu, May 01, 2014 at 10:27:52 from 74.211.21.81
Good luck this weekend!
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