Phantom

24th of July Enterprise 10k

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNotoldjustolder's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Sat, Jul 23, 2011
Race: 24th of July Enterprise 10k (6.2 Miles) 00:35:39, Place overall: 4, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.800.006.200.0010.00

Enterprise 10K.  New course was very flat and honest.  I felt decent.  Never really felt like I was running a race it felt more like a tempo run.  Effort was there but I was just content to run and have fun.  I knew that Dave, Clyde and Glenn would be the top 3.

I actually really liked the new course.  My time was not great but I felt like it was a very solid performance for me.  Splits: 5:25, 5:44, 5:59, 5:59, 6:03, 5:44, :45


mileage was pretty low this week but I just felt like I needed to back off a bit.  If running is not fun them why do it.  I did go on a 30+ mile bike ride with my brothers.  They were on their fancy road bikes and me on my Mt. bike with slick tires.  I just tried to keep up and it ended up being a very good workout for me.

Saucony Racers Miles: 10.00
Comments
From Holt on Mon, Jul 25, 2011 at 01:02:59 from 71.213.88.46

I like that new course too. Good seeing you again and good run.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: