13.09 miles out and back. had a really good run this morning. Temps were mid 20's at start and low 30's at finish. i just wanted to get a quality run in that was half marathon distance. the effort was on the hard side of easy but still felt really comfortable. total time was 1:30:16 9 sub 7:00 miles, fastest 6:26(last mile) slowest 7:18.
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