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May 15, 2024

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Wed, Jun 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.005.0010.00

10x800m at the SUU track.  Nice workout this morning.  Thanks to Stewmyster(new blog member) I had someone to run with.  Work out went pretty much the same as last weeks except it seemed a little easier running with someone.  The majority of the repeats were between 2:39-2:41.  2-3 of then were faster including the last one which was 2:34ish.

I feel like this workout very beneficial.  Some day i would like to work up to doing 20x800 in prep for a marathon.

Comments
From Stewmyster on Wed, Jun 03, 2009 at 18:03:39 from 134.250.61.141

Thanks for the good workout. It was a tough one. I told you you'd have to take it easy on me. What 10k are you running this weekend?

From neumannator on Wed, Jun 03, 2009 at 18:50:34 from 71.213.64.7

The 10k is called the speedster. It is part of the SGRC endurance series. 10k June 6, 15 miler Aug 15, 20 miler Sept 5. I signed up for all three of then this morning. This 10k is out and back twice from what i hear. www.sgrcseries.com

From Stewmyster on Wed, Jun 03, 2009 at 18:57:38 from 134.250.61.141

Yeah I think I heard about that now that you mentioned the out and back part. Good luck. Let me know what your schedule is for next week. Maybe we can get a long one in.

From RUNNMAN on Thu, Jun 04, 2009 at 10:02:08 from 64.255.88.235

Nice workout Ryan. Missed you at the NWM 5K last week end.

From Dustin on Thu, Jun 04, 2009 at 22:05:26 from 209.33.192.10

Nice job on the workout. Good luck with the race. I'm pacing a guy tomorrow night on the midnight 5K, and don't have plans to do the speedster 10K race. I'm just getting started again after taking two weeks off from the Ogden Marathon.

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