Phantom

May 21, 2024

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Sat, Mar 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.002.000.0010.50

10.5 in the morning in 1:12:30. i felt good better than i expected i would after this week. raced a 10k last weekend and then hit 65 miles this week and cranked out a pretty good run today.  my first 2 miles were really slow getting warmed up.  ended up deciding to throw in a couple tempo miles hit the first one at 6:02 and thought "that was too easy" so i ran the last one in 5:44 and it felt real good.  plan is to keep mileage in the 60's for a few weeks. main thing is to stay injury free. i would rather be running less miles but at least be running than to be injured because i got over zealous with mileage.

Comments
From dave holt on Mon, Mar 23, 2009 at 10:13:47 from 204.113.55.41

Injury free is the key - I bet if you keep hitting solid 60-70's with a few of those miles at the quick pace you've been doing, you'll be in for another year of great PR's.

From Harris on Mon, Mar 23, 2009 at 14:35:34 from 205.125.36.103

We will for sure have to get some runs in. Like you said, it may not be before Boston, unless you like 5:00 a.m. But we can get some runs in this summer. Good job on the miles lately.

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