got dressed to run last night at about 9:30 and my wife said "your going running in the rain"? i had no idea it was raining but it was coming down pretty good so i didn't go. crawled out of bed at 8:00 this morning and did 8 miles at 7:45 pace. felt a little tired but haven't been sore from the race.
drove to vegas for a few baby blessings. we arrived at 2:30 . i decided to go for another run. it was hot but i figured i could cool off in the back yard pool afterword. ended up doing 5 miles at 7:47 ave pace. the pool felt good and made the run worthwhile. |