Phantom

May 16, 2024

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Mon, Jun 01, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.501.0015.50

Got back into town late last night so i slept in a little bit. Luckily it was cool and overcast.  I did some Ridge road hill laps.  Intense 1/3 mile uphills followed by downhill practice running.  It is one workout i never look forward to but i need to do it on a regular basis.

 went home got a drink ditched the watch and took the dog out for another 7.5 easy miles. A good start to the week.

 

1.0 mile of bare foot jogging with the family at the track.  felt good on the grass but when i did a lap or so on the track i could tell my feet were not liking it.

Comments
From Garrett on Mon, Jun 01, 2009 at 19:46:44 from 134.250.61.81

Sounds like a good run. I know my wife has been running a leigh hill loop to tune of for Bryce. Yeah I'd love to get out an run with someone. I try to get out around 6 am because I have class at 8. Will that work for you? (I think you're the one who'll have to take it easy on me haha).

From dave holt on Tue, Jun 02, 2009 at 20:00:07 from 75.169.93.190

I don't think I would dare do barefoot on the track - although it was on that track that I had to as a Senior in HS when my shoe got clipped off in the 1600 (by a Cedar guy of course!)

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