8.75 total. Track workout with Garrett.
1600m 5:16
2 X 800m 2:29, 2:32
4 X 400m 1:07, 1:09, 1:07, 1:08
Pleased with how the body responded. I saw substantial improvement from 2 weeks ago. We definitely helped push/pull each other along.(mostly Garrett was pulling me)
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