7.5 total. The weather didn't cooperate until late in the afternoon, so I headed out with the idea of doing my usual CT tempo. I figured there would be water under the main street bridge, and there was so the usual route was a no go. I decided to run up the CT from the little league fields at 200N. 1.5 miles up (9:11) 1st mile 6:07, 1/2 mile 3:04 Took a 45sec breather(I needed it) then back down.
1.5 miles down (8:22) 1st mile 5:38, 1/2 mile 2:44 Overall pretty pleased with how it went. Mileage keeps creeping a little higher but I feel pretty good thanks to running most of my miles at a very easy pace.
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