6.0 easy miles this morning. cut the run short to get home for breakfast with the family. i have been so busy this week i haven't been around as much as i like. Will try to get more this evening. 10.0 miles at 10:30 at night. didn't take a watch but i looked at the clock before and after. The run took 70:00 minutes. i felt really good all things considered. ran strong the whole time. i would say it was a marathon pace run although i am hoping i can run faster down the road. not a bad week of running but i need to get back into some higher mileage and running every day.
|