10.5 miles in the afternoon. it started to get a little windy so i figured it was time to go for a run. total time (1:15:15)
I ended up throwing in a 2 mile tempo in 11:11(5:46, 5:25) slightly wind aided but i'll take what i can get.
Comments
From Dustin on Fri, Apr 03, 2009 at 12:42:40 from 204.113.48.69
Good job with the week so far, and nice pace on the tempo miles.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.