Phantom

Bryce Canyon half marathon

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.500.0015.100.0036.60
Defyance2 Miles: 4.00Paramounts Miles: 11.50Summons Miles: 21.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

5.5 easy miles.  felt like doing more but time was running short.  Legs felt pretty good for a monday morning. Now for some 8:00-5:00pm cross training. Running doesn't pay enough so i still have to go to work.

4 more miles late at night

Defyance2 Miles: 4.00Paramounts Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

goose egg for today, I did get up at 5am and pretty much worked none stop until after 10pm.  my only real break was 2 hrs of driving.  hope to do a little running tomorrow but it won't be in the morning because i have an early concrete pour.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.002.000.004.00

4.0 total,  1 mile warm up then 2miles in 11:31(5:53, 5:38) 1 mile cool down.  Honestly I really didn't feel that great.  I am working too much and sleeping too little.  Didn't really mean for this week to be a taper mileage wise but it is starting to look that way.

Summons Miles: 4.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.500.000.000.000.50

.5 mile.  went out after dinner but stomach was still too full so just went back home.

Paramounts Miles: 0.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 in the morning before heading over to Bryce.  good little run to get the legs moving a try to work out the kinks.  I have a lot of family coming to bryce both to run and to watch.

Paramounts Miles: 5.50
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Race: Bryce Canyon half marathon (13.1 Miles) 01:15:45, Place overall: 14, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.0013.100.0017.10

Always a fun race but this year it was really nice to have 2 brothers, a sister, and a brother in law running it. We camped in tropic, didn't sleep well but sleep the night before a race never seems to matter much to me.  I am very pleased with my race.  I set a new personal best by about  1:42.  My goal going in was to nail the last 4-5 miles that i have always struggled with.  I have been trying to work on my speed as well as better endurance it seemed to pay off.  The one major glitch in the race was that after about 3 miles i felt like i was going to need a #2 potty stop.  I opted to take none of my gu and just enough water to wet my mouth. Dumped the rest on my head.  I was able to avoid a potty stop but it was a little scary at times.  I don't think that this had much of a negative impact on my overall time.  

 mile1 5:56

mile2 6:01

mile3 5:24

mile4 5:28

mile 5 5:43

 mile 6 5:36

mile 7 5:46

mile 8 5:51

mile 9 5:55

mile 10 5:51

 mile 11 5:55

mile 12 6:01

mile 13 5:40

.1 in :33

As you can see I ran a consistant race for the most part.  The winner was in my age group so that was cool. I was glad to see so many others have great races.  Already looking forward to next years race.

 

 

 

 

 

 

 

 


Summons Miles: 17.10
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.500.0015.100.0036.60
Defyance2 Miles: 4.00Paramounts Miles: 11.50Summons Miles: 21.10
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