Utah Summer Games 5K (3.1 Miles) 00:16:18, Place overall: 2, Place in age division: 1
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.50
0.00
3.10
0.00
6.60
Spits: 5:07, 5:20, 5:31 & final .1 in :20
Tail wind today, legs were not really sore, but they seemed to act up a little during the race. All in all a good racing weekend.
Summons Miles: 1.50
Saucony Racers Miles: 5.10
Comments
From Stew on Sat, Jun 18, 2011 at 17:40:04 from 208.88.11.168
Nice job both days Ryan. Solid times, and podium finishes both days. It'll be a good summer of training.
From Burt on Sat, Jun 18, 2011 at 18:25:22 from 72.223.90.79
Great job!
From Holt on Mon, Jun 20, 2011 at 13:52:04 from 97.126.207.204
Good job Ryan.
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