Utah Summer Games 10K (6.21 Miles) 36:15:00, Place overall: 3, Place in age division: 1
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.80
0.00
6.20
0.00
7.00
Utah Summer Games 10K. My first 10K race in about 2years. Expectations were to run sub 6:00 pace and see what happens. Endurance is great but speed work has been pretty much non existent for the past few years. Over all happy with the race.
Kayano 18 Miles: 7.00
Comments
From Holt on Fri, Jun 14, 2013 at 15:24:24 from 67.2.246.211
There's my answer! Good job. You can still roll!
From Bill on Fri, Jun 14, 2013 at 16:38:55 from 174.23.20.66
Yes he can. The man can flat out run.
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