Phantom

Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

married with 6 children. Own and operate my own construction company.

Miles:	This week:	20.00	Month:	115.15	Year:	115.15
Defyance2 Lifetime Miles:						1177.65
Summons Lifetime Miles:						1320.40
Saucony Racers Lifetime Miles:						82.90
Paramounts Lifetime Miles:						806.10
Brooks Lauch Lifetime Miles:						556.23
Summon 3 Lifetime Miles:						214.95

Fri, Jan 27, 2012

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

13.50 0.00 0.00 0.00 13.50

60 min spin

13.5 run

Brooks Lauch Miles: 13.50

Thu, Jan 26, 2012

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

5.50 0.00 0.00 0.00 5.50

run 5.5

Summon 3 Miles: 5.50