neuco

Recent Entries

Asics Gel-2130 Women

15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

diagonal dash(mile) 4:23(1991) 5K 16:06.6 (USG 08) 10k 32:59 (USG 07) 15K 51:25 (dixie tuneup 1991) half 1:17:27.9 (Bryce 08) marathon 3:04:04 (SGM 07)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

married with 5 children. Own and operate my own construction company.

Miles:	This week:	0.00	Month:	0.00	Year:	1312.25

Wed, Nov 05, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00
just thought i would check in on the blog. i have been running a little here and there when i feel like it. definately running less than last year at this time. don't know how many miles and don't really care right now. it has been a pretty rewarding year and now just trying to enjoy a little rest and rejuvination.
Add Comment

Totals
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

RSS Feed

Refresh

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Download Firefox

Lost Sheep
(Out in the desert they wander, helpless, and hungry, and cold...):

Lone Faithfuls
(need a comment):

Hot Discussions (most comments in the last 7 days):