Location:
Cedar City,
Member Since:
May 02, 2007
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
5K 15:38.5 (USG 09)
10k 32:59 (USG 07)
15K 51:25 (dixie tuneup 1991)
half 1:15:45.9 (Bryce 09)
marathon 3:01:29 (SGM 2011)
Short-Term Running Goals:
train smarter and race faster. continue to PR.
Personal:
married with 6 children. Own and operate my own construction company.
60 min spin
13.5 run
run 5.5
swim 1.5 mile
bike 72.5 mile 4hr 17 min.
spin 1hr 20 min
run 1.0 on TM
swim- 1.5mile
spin 30 min