Location:
Cedar City,
Member Since:
May 02, 2007
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
5K 15:38.5 (USG 09)
10k 32:59 (USG 07)
15K 51:25 (dixie tuneup 1991)
half 1:15:45.9 (Bryce 09)
marathon 3:01:29 (SGM 2011)
Short-Term Running Goals:
train smarter and race faster. continue to PR.
Personal:
Married with 6 children. Accountant and General Building Contractor.
8 early this morning. something with my body just is not right.
1
1 in AM
19.75 PM (2:33:21 ) finished up at 12:40 am
5.5 PM 43:00
20 AM Up the canyon and then ran part of cedar HM with Steve W. Nice run cosidering my mileage this week. Mt Bike ride up to the C later in the day.(2:37:30)