Phantom Running Blog at FastRunningBlog.Com http://ryan.fastrunningblog.com/ Tue, 23 Apr 2024 10:20:50 FeedCreator 1.7.2 Sat, Dec 31, 2016 http://ryan.fastrunningblog.com/blog-12-31-2016.html <p>RAN 48.4 MILES DURING DECEMBER.</p> <p>I AM USING STRAVA THESE DAYS SO LOOK ME UP UNDER THE NAME</p> <p>RNEUMANN</p> <p>&nbsp;</p> <p>&nbsp;</p> Sat, 31 Dec 2016 07:00:00 Wed, Nov 30, 2016 http://ryan.fastrunningblog.com/blog-11-30-2016.html <p>total miles ran for November was 33.6.</p> <p>TOOK 5 WEEKS OFF OF RUNNING AFTER ST GEORGE MARATHON. &nbsp;I RIDE MY BIKE THOUGH.</p> Wed, 30 Nov 2016 07:00:00