Phantom

Week starting Dec 25, 2011

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.001.000.000.0046.00
Brooks Lauch Miles: 30.70Summon 3 Miles: 5.50Summons Miles: 9.80
Mon, Dec 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.801.000.000.0011.80

20 minutes cycling 

3 treadmill(20:00) 1X6:00mile

8.8 easy out on the CT water tank loop.  A decent start to the week.

My wife signed me up at Golds Gym.  Does this mean that she thinks I am fat and out of shape?

Brooks Lauch Miles: 11.80
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Tue, Dec 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 easy

Summon 3 Miles: 5.50
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Wed, Dec 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.800.000.000.009.80

45 min spin.

9.8 miles running.

Summons Miles: 9.80
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Fri, Dec 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

45 min spin.

6.5 easy miles with the dog

Brooks Lauch Miles: 6.50
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Sat, Dec 31, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.400.000.000.0012.40

8 mile run in the morning.  Then,

30+ miles biking with my brothers.

4.4 mile run after the bike.

I was pretty tired.  ended up being about 3.5 hours of continuos excercise.

Brooks Lauch Miles: 12.40
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.001.000.000.0046.00
Brooks Lauch Miles: 30.70Summon 3 Miles: 5.50Summons Miles: 9.80
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