Phantom

14 miles early this morning. temps were in the mid 40's.  This was a really good run for me.  total time was 1:39:00 and 6 of the miles were sub 7's.  maybe my body is starting to respond to the extra rest.  achilles felt pretty good(iced it over the weekend) mileage will probably go back up a little this week.

2 miles running from one truck to pick up another.  Started feeling that i was coming down with something yesterday.  Actually i have felt extra tired the last few weeks even though i have been running less and sleeping more.  When I get colds they usually settle in my upper chest.  It is good to be sick now rather than next week.  I can't complain too much because i have been very healthy for the last few years.  I know others are sick too so hopefully we can all get healthy again.

5.5 easy tonight.  congestion is loosening its hold on my lungs and head.  Just glad that the marathon isn't this weekend.

this head cold is really kicking me.  the week started out good but is ending with a thud.  Main thing now is get healthy.

4.0 easy miles before bed.  My cold was better today and i felt like running a little so i did.  still got a ways to go to get better. 4 miles pretty much wiped me out.