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bryce canyon half marathon

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.5013.100.000.0028.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

drugged myself out of bed for an easy three miles mostly on grass. my body is rebelling. i'm taking it easy the rest of the week and hopefully i'll get rested and get some spring back in my stride.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 at 7:30 pace

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles easy in the morning.

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Race: bryce canyon half marathon (13.1 Miles) 01:18:38, Place overall: 17, Place in age division: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.5013.100.000.0013.60

splits were as follows

1. 6:09

2. 6:01

3. 5:14

4. 5:28

5. 5:49

6. 6:00

7. 6:13

8. 6:13

9. 6:30

10. 6:08

11. 6:08

12. 6:16

13. 5:57

.2 :27

I ran a 120:00 last year and was hoping to beat that so i am satisfied in that sense. race was a new pr. was a fun race and i felt strong at the end and the evening after the race still don't feel sore or stiff. kind off strange but maybe i'll feel it in a day or two.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.5013.100.000.0028.60
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