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The Trails Half Marathon

Brooks Adrenaline GTS 8 Women

15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

diagonal dash(mile) 4:23(1991) 5K 16:06.6 (USG 08) 10k 32:59 (USG 07) 15K 51:25 (dixie tuneup 1991) half 1:17:27.9 (Bryce 08) marathon 3:04:04 (SGM 07)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

married with 5 children. Own and operate my own construction company.

Miles:	This week:	0.00	Month:	0.00	Year:	1312.25

Sat, Sep 06, 2008

Race: The Trails Half Marathon (13.1 Miles) 01:18:54, Place overall: 2, Place in age division: 1

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

1.00 0.00 13.10 0.00 14.10

the trails half marathon.

1 5:56

2 6:06

3 5:51

4 6:09

5 5:57

6 6:07

7 6:28

8 6:05

9 6:05

10 6:24 1:01:12

11 5:43

12 5:44

13 5:59 1:18:39

.08 :15 total time 1:18:54

overall a good race for me. my legs felt tired the first half. effort didn't seem to match up with my mile times. really felt strong the last 3 miles ran the last 3+ miles in 17:42 and finished strong. not a PR but it is my fastest half other than bryce canyon.

Comments

From Greg Harris on Sep 08, 2008 at 11:01:00

Great race! You'll be flying at SGM.

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